Being healthy before, pregnancy involves so many different aspects of your life. So, we've compiled a quick list to help you stay on the healthy side.
- See your physician before becoming pregnant .
- Start changing your food habits to include a healthy variety of foods.
- Exercise
- Eat a new vegetable you've never tried.
- Stop smoking
- Take a prenatal vitamin.
- Educate yourself!
- Ask your partner to join you on your new healthy habit changes.
- Avoid chemicals that could possibly harm your baby.
- Swimming is great in late pregnancy. It can help relieve a lot of aches and pains and makes you feel weightless.
- Stretch before bed to help prevent leg cramps.
- Continue to exercise, even if you have to slow down. This will help you recover more quickly.
- Keep a food diary to ensure that you are keeping up with your daily requirements.
- Remember to add 300 - 500 calories a day while pregnant.
- Drink six - eight ounce glasses of water a day.
- See your dentist before you get pregnant and brush your teeth daily.
- Check out a book on pregnancy.
- Figure out what to do about chemical birth control, like the birth control pill.
- Try to eliminate stress.
- Have sex around the time of ovulation.
- Maintain a healthy lifestyle.
- Keep the testicles cool. Read about Bleeding during pregnancy: causes and symptoms
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