Tips for a healthy pregnancy

Being healthy before, pregnancy involves so many different aspects of your life. So, we've compiled a quick list to help you stay on the healthy side. 

• See your physician before becoming pregnant . 
• Start changing your food habits to include a healthy variety of foods.
• Exercise
• Eat a new vegetable you've never tried. 
• Stop smoking
• Take a prenatal vitamin.
• Educate yourself! 
• Ask your partner to join you on your new healthy habit changes. 
• Avoid chemicals that could possibly harm your baby.  
• Swimming is great in late pregnancy. It can help relieve a lot of aches and pains and makes you feel weightless. 
• Stretch before bed to help prevent leg cramps.

Your Newborn Baby's 10th Week: baby is becoming more and more interactive; smiling, cooing, and laughing

During 10th week of your newborn baby’s physical development, he/she is decided to every expression you create and will try to copy you.

This week your baby is becoming more and more interactive; smiling, cooing, and laughing may be common now. This period you may also want to take some time to gently expanse your baby. Two great ways to do this are to gently clap your baby’s hands together , or give your baby’s arms crossed, out wide, and overhead. You can also gently move your baby’s legs as if they were cycling a bicycle. This week your baby begins to cry, and nobody not rocking, swaddling, or any other comfort measure gets her to stop.

This week your baby will have developed some sleeping patterns by now. Imaginably they fall asleep straight after their first morning feed, or this is when they like to stay up. Mid-morning may be an unsettled, wakeful time for them and you have trouble encouraging them to go off to sleep. The afternoons may find you treading the pavements and pushing them in their pram because this is the only place they will settle. Sleep changes constantly throughout a child’s life. It is not a fixed or steady condition and does reflect other changes going on in their lives.

10th Week of pregnancy: Beware about Urinary Infection

  Tenth week of pregnancy, your changes my affect not only your body but your mind also. You can feel several symptoms rapidly changing your body. Morning sickness mainly Vomiting, tended to get little better. But stress and nausea take more time to disappear. You still appear moody and tried. You should avoid stressful situations. If you engaged your own tensions, you and your baby’s health will badly affect. Due to the changes of your hormones some skin problems may occur. Your gums become swollen and inflamed. Urinating problems are another symptom. Normally you want urinate more often than your normal routine. That is not a problem. But if you feel to suffer burning or tingling, we recommend a urine test. Urinary infection during the period of pregnancy is a higher risk.  

Yoga during Pregnancy

Yoga helps in stretching of body parts during pregnancy leading to enhanced circulation of blood and oxygen in the body. Yoga poses teach you how to stretch muscles around the hips, lower back, hamstrings area which helps in reduced low back pain and proper body alignment during pregnancy.

Benefits

• Breathing techniques in Yoga provide more oxygen to the body, which is much needed during pregnancy.
• The foetus gains the benefit of the blood full of oxygen which flows through the body immediately after Yoga.
• Relaxed mind and lack of stress are the after effects of practicing Yoga. Moreover this calmness is passed to your baby.
• You and baby are more aligned physically as well as mentally Back and pelvic muscles are at stake during pregnancy and after. Regular yoga practice helps keep those toned and healthy.
• The gentle toning and stretching prepares your body to take care of the baby before pregnancy as well as after delivering it.

Does Exercise help during Pregnancy?

Exercise is a big plus for both you and your baby. Exercise can help you to increase your sense of control and boost your energy level. Not only does it make you feel better by releasing endorphin (naturally occurring chemicals in your brain), appropriate exercise can

• Relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs Reduce constipation by accelerating movement in your intestine.
• Prevent wear and tear on your joints (which become loosened during pregnancy due to normal hormonal changes) by activating the lubricating fluid in your joints.
• Help you sleep better by relieving the stress and anxiety that might make you restless at night.