What is the better sleep position during pregnancy

During pregnancy you may find that your regular sleep positions may no longer work. This is because of your belly’s development. So you want to a comfortable sleeping position during pregnancy. Sleeping is the most important thing during pregnancy. There are some positions may help you to sleep better.

Reasons of an uncomfortable sleeping during pregnancy

1. Increased size of abdomen
2. Back pain
3. Heartburn
4. Shortness of breath
5. Insomnia

Tips for a healthy pregnancy

Being healthy before, pregnancy involves so many different aspects of your life. So, we've compiled a quick list to help you stay on the healthy side. 

• See your physician before becoming pregnant . 
• Start changing your food habits to include a healthy variety of foods.
• Exercise
• Eat a new vegetable you've never tried. 
• Stop smoking
• Take a prenatal vitamin.
• Educate yourself! 
• Ask your partner to join you on your new healthy habit changes. 
• Avoid chemicals that could possibly harm your baby.  
• Swimming is great in late pregnancy. It can help relieve a lot of aches and pains and makes you feel weightless. 
• Stretch before bed to help prevent leg cramps.

Overcoming sleeping problems in your baby

By 3or 4 months, most babies start to sleep 15 hours a day. You may still be getting up once or twice a night for feeds at the beginning of this stage, but by the time your baby in 6 months she/he will be physically capable of sleeping thought the night. He/she will about 14 hours of sleep a day and may sleep for as long as 7 hours. He/she no longer needs a feed during the night.

By 9 months to a year, your baby will probably be sleeping for about 10-20 hours at night and napping twice a day for an hour and a half to hours at a time. Lot of babies, especially newborns, is night owls.  During the day, they sleep, wake to feed, then after a little while, go happily back to sleep.

You can prevent a lot of future sleeping problems if you try to establish a consistent bedtime routine as early as possible. Start the routine in the same way every evening. A bath is ideal, because it is both fun and relaxing. Your baby still has a bed time feeding, give it to him/her in his/her room, so he/she understands this to be a friendly and familiar place etc. put your baby into his/her cot.