Once your milk has “come in” you may find it easier to use a breast pump, either manual or electric. It is important to follow the manufacturer’s directions regarding use, cleaning and sterilization.
How to use a hand pump
- Stimulate the nipple by hand and start the flow by hand expressing.
- Place the pump shield centrally over your nipple and press it firmly into your breast.
- Use the pump gently but quickly at first - this helps with the let down reflex and mimics what your baby does when they first start a breastfeed.
- Once the milk is flowing use a slower speed but stronger suction.
- There should be no pain or discomfort.
