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Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Sunday, September 2, 2012

Over thirty pregnancy problems and advice

Over Thirty Pregnancy Problems and advice: Meditation
If you are in your thirties, you need an accurate information and advice during pregnancy. Over thirty pregnancy complications want a deep care to mother and child. Monthly ovulation may not correctly in over thirty.

Pregnancy process is like a fertilization process of an egg. Last 4 to 8 days of the ovulation process, the ovary cells have been produced in the uterus. If you are in over thirty, the real problem may occur these stages. Estrogen, the primary female sex hormones are necessary when pregnancy. Over thirty ages the production of Estrogen may not sufficient for a full ovulation process When over thirty pregnancy, some women incorrectly imagine that as long as they have steady menstrual cycles, there is going to be no problem to delivering a child. But real fact is that normal monthly menstrual cycles do not a true sign of a woman’s regular ovulation cycles. 

Regular ovulation cycles depend with age priorities, nature of diseases or because of a wide variety of other reasons. Ovulation cycles, normally stable for any woman, may vary for two or three months after an abortion, or for a year after giving birth to a child. After a woman becomes forty, her body starts getting ready for her pre-menopausal period. So, ovulation may take place at any moment of a menstrual cycle or several times during a cycle. Some women get pregnant even while having a period.

Wednesday, August 29, 2012

Tips for a healthy pregnancy


Being healthy before, pregnancy involves so many different aspects of your life. So, we've compiled a quick list to help you stay on the healthy side. 

Tuesday, July 24, 2012

Shaping up your body after delivery: Useful Tips

Shaping up after delivery with some gentle exercising everyday your figure can return to normal in as little as 3months after the delivery, although your stomach muscles may not be as firm as before. 

Build up your exercise programme slowly at first as your ligaments are still soft and stretchy, and always stop straightaway if you feel pain or tiredness. It is best to exercise a little, but on a regular basis. Both fit and unfit new moms should ease into an exercise routine by taking 20-minute walks three days a week.

The following exercises into your daily routine, and continue for at least three months. Repeat each exercise as many times as is comfortable. Pelvic floor exercise helps strengthens the stomach muscles and makes the back more flexible. The pelvic tile is especially helpful if you suffer from backache.

Another exercise is to pull the muscles up and in as before, but to lift, squeeze and tighten the muscles quite quickly, as in the beat of a pulse and then release. Repeat five times, again breathing normally.  

Tuesday, May 1, 2012

Yoga during Pregnancy


Yoga helps in stretching of body parts during pregnancy leading to enhanced circulation of blood and oxygen in the body. Yoga poses teach you how to stretch muscles around the hips, lower back, hamstrings area which helps in reduced low back pain and proper body alignment during pregnancy.

Benefits

  • Breathing techniques in Yoga provide more oxygen to the body, which is much needed during pregnancy.
  • The foetus gains the benefit of the blood full of oxygen which flows through the body immediately after Yoga.
  • Relaxed mind and lack of stress are the after effects of practicing Yoga. Moreover this calmness is passed to your baby.
  • You and baby are more aligned physically as well as mentally Back and pelvic muscles are at stake during pregnancy and after. Regular yoga practice helps keep those toned and healthy.
  • The gentle toning and stretching prepares your body to take care of the baby before pregnancy as well as after delivering it.